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Saturday, July 11, 2015

The Parable of the Dragonfly

THE DRAGONFLY

Down below the surface of a quiet pond lived a little colony of water bugs. They were a happy colony, living far away from the sun. For many months they were very busy, scurrying over the soft mud on the bottom of the pond. They did notice that every once in awhile one of their colony seemed to lose interest in going about. Clinging to the stem of a pond lily it gradually moved out of sight and was seen no more.

"Look!" said one of the water bugs to another. "One of our colony is climbing up the lily stalk. Where do you think she is going?" Up, up, up it slowly went...Even as they watched, the water bug disappeared from sight. Its friends waited and waited but it didn't return...

"That's funny!" said one water bug to another. "Wasn't she happy here?" asked a second... "Where do you suppose she went?" wondered a third.

No one had an answer. They were greatly puzzled. Finally one of the water bugs, a leader in the colony, gathered its friends together. "I have an idea". The next one of us who climbs up the lily stalk must promise to come back and tell us where he or she went and why."

"We promise", they said solemnly.

One spring day, not long after, the very water bug who had suggested the plan found himself climbing up the lily stalk. Up, up, up, he went. Before he knew what was happening, he had broken through the surface of the water and fallen onto the broad, green lily pad above.

When he awoke, he looked about with surprise. He couldn't believe what he saw. A startling change had come to his old body. His movement revealed four silver wings and a long tail. Even as he struggled, he felt an impulse to move his wings...The warmth of the sun soon dried the moisture from the new body. He moved his wings again and suddenly found himself up above the water. He had become a dragonfly!!

Swooping and dipping in great curves, he flew through the air. He felt exhilarated in the new atmosphere. By and by the new dragonfly lighted happily on a lily pad to rest. Then it was that he chanced to look below to the bottom of the pond. Why, he was right above his old friends, the water bugs! There they were scurrying around, just as he had been doing some time before.

The dragonfly remembered the promise: "The next one of us who climbs up the lily stalk will come back and tell where he or she went and why." Without thinking, the dragonfly darted down. Suddenly he hit the surface of the water and bounced away. Now that he was a dragonfly, he could no longer go into the water...

"I can't return!" he said in dismay. "At least, I tried. But I can't keep my promise. Even if I could go back, not one of the water bugs would know me in my new body. I guess I'll just have to wait until they become dragonflies too. Then they'll understand what has happened to me, and where I went."

And the dragonfly winged off happily into its wonderful new world of sun and air…

From: "Waterbugs and Dragonflies : Explaining Death to Young Children"
by Doris Stickney

Thursday, February 20, 2014

yum sauce

This isfor my adventure in homemade sushi. It is super!

tsp tomato paste
tbsp melted butter
1/4 tsp paprika
1/4 c mayo
tsp sugar
pinch of cayenne 
1/4 c water

This is good on ... everything. It's yum yum yummers. 

Balsamic Vinaigrette Sweet and Tangy!


1 cup olive oil
1/3 cup balsamic vinegar
tsp salt
tsp garlic powder
tsp dried parsley
tsp onion powder
1/4 cup honey

Vary the spice ratios according to your taste.
Tastes great on tomato and mozzarella, salads, chicken, need I go on? 
Yummers. 

Friday, August 23, 2013

Cinnamighty Smoothy

I love making up new smoothies! I always try to concentrate as much good into as few calories and carbs as possible. This one is awesome for mornings. The cinnamon wakes up your mind and the almonds satisfy  your appetite.

Cinnamighty Smoothie:

1 scoop of vanilla protein powder (100 calorie available in many brands)
12 almonds (roughly 80 calories)
1 Tablespoon cinnamon
splash of vanilla
8 oz unsweetened almond milk (only 35 calories)
3 packets sugar free sweetener (stevia or splenda)
ice

Put all dry ingredients into your blender first. Then Pour 8 oz of almond milk into the cup you will drink your smoothie from, add ice to the cup with the almond milk, making sure the almond milk covers the ice (so you won't bog down your blender). Pour the ice and almond milk over the dry ingredients, add the splash of vanilla, and blend until smooth.

Like Chai? Add a little nutmeg and get that savory flavor.

Enjoy :) You just made a filling and delicious smoothie with very few carbs and 215 calories. 

Wednesday, August 14, 2013

Gold Wellness Drink

Great Recipe for the "Gold Wellness Drink." Fall is on the way! That means back to school and lots of exposure to germs. Get ready by eating well, staying hydrated, exercising regularly, and of course washing your hands often :) 

In the event those precautions aren't enough and you catch a nasty bug try this remedy to sooth the sore throat, boost the immune system, and give comfort to the sinuses:

Worth-Its-Weight-In-Gold

GOLD WELLNESS DRINK
1/2 tsp turmeric
1/2 a lemon, chopped in half
1+ tsp fresh grated ginger
1 pint hot water
…once tea is cool enough to drink, add:
1 teaspoon + honey
(if just making a cup, halve this recipe)

Monday, August 5, 2013

Peachtastic Smoothie

Peachtastic Smoothie:

1 scoop of 100 calorie vanilla whey protein powder
10 almonds
1/2 c frozen peach slices
2 tblsp sugar free french vanilla liquid creamer
1 c ice and 1/2 c water

Blend in blender. Add more/less liquid if needed for good consistency. At about 250 calories and very few carbs this is a great bridge between meals or small meal.