Simplified Shopping and Recipes

Here is a list of easy to find foods that make eating lean on the go easier:

• frozen grilled chicken strips
• deli slices (roast beef, chicken, turkey etc.)
• pork loin/chops (chops salt/pepper/spice & cook in a skillet in a tbsp of olive oil searing each side then simmering until done)
• any cuts of meat you like (chicken/beef etc. more lean than not)
• low carb wraps (read the label to be sure)
• boil in bag brown rice
• wassa bread
• pistachios/almonds/peanuts (any or all)
• green beans
• frozen edamame
• asparagus
• onion
• broccoli
• cauliflower
• romaine or other leafy lettuce (spinach is good too)
• celery
• peppers (any variety)
• apples
• grapes
• any berries
• grapefruit
• avocado
• tomato
• pickles/olives/peppers etc. (in jars)
• sugar free liquid creamer (a flavor is good if you like :)
• almond milk (unsweetened)
• eggs
• greek yogurt
• cheese (cream/cheddar/string etc.)
• peanut butter
• biscoff spread
• spice packets (ranch/Italian)
• reduced sugar ketchup
• red/white vinegar
• lowfat mayo
• olive oil
• light soy sauce
• sugar free sweetener (splenda/stevia)
• A1 carb well steak sauce
• lemon juice
• bullion cubes (chicken/beef)
• mustard (any)
• atkins bars/treats (in pharmacy by supplements)
• eas shakes
• powerade zero

Quick fixes:

1. Frozen grilled chicken strips with edamame beans or other veggies heated in the microwave and tossed with soy sauce, add a touch of sweetener if you like. Plain or over brown rice this is filling, healthy, feel good food.

2. Fill a low carb wrap with deli slices or chicken add pickled peppers, lettuce, onion, cheese, and spice it up with spicy mustard - good in a lunch box ;)

3. Sear beef or chicken in olive oil, spice to your taste, add bullion cube and 1/2 c water simmer and serve over rice or on it's own, steam a veggie to go with or cook it in pan with the meat in the bullion.

4. Freeze grapes. Munch when ever! 

5.Iced coffee: fill cup with ice, pour in black coffee, add liquid creamer and stir. An excellent and cold afternoon pick me up. 

6. Eggs, boiled for lunch box, cooked to taste in a tbsp olive oil and topped with cheese & salsa

7. Wassa bread with peanut butter or biscoff spread. Nice snack! 

8. Blend spice packet with cream cheese, spread on wassa bread or fill celery with it for an awesome savory treat. 

Eat frequent smaller meals. Don't go hungry. This will keep your metabolism boosted and you wont store fat. 

STAY HYDRATED!!!!! Nothing in your body will work to full capacity if you don't stay hydrated. Drink, drink, drink, all day long :).