Peachtastic Smoothie:
1 scoop of 100 calorie vanilla whey protein powder
10 almonds
1/2 c frozen peach slices
2 tblsp sugar free french vanilla liquid creamer
1 c ice and 1/2 c water
Blend in blender. Add more/less liquid if needed for good consistency. At about 250 calories and very few carbs this is a great bridge between meals or small meal.
1 scoop of 100 calorie vanilla whey protein powder10 almonds
1/2 c frozen peach slices
2 tblsp sugar free french vanilla liquid creamer
1 c ice and 1/2 c water
Blend in blender. Add more/less liquid if needed for good consistency. At about 250 calories and very few carbs this is a great bridge between meals or small meal.
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