Live Well: Mind, Body, & Soul

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The Parable of the Dragonfly

THE DRAGONFLY Down below the surface of a quiet pond lived a little colony of water bugs. They were a happy colony, living far away fr...
yum sauce

This isfor my adventure in homemade sushi. It is super! tsp tomato paste tbsp melted butter 1/4 tsp paprika 1/4 c mayo tsp sug...
Peachtastic Smoothie

Peachtastic Smoothie: 1 scoop of 100 calorie vanilla whey protein powder 10 almonds 1/2 c frozen peach slices 2 tblsp sugar free frenc...
Simplified Shopping and Recipes

Here is a list of easy to find foods that make eating lean on the go easier: frozen grilled chicken strips deli slices (roast beef, ch...
Balsamic Vinaigrette Sweet and Tangy!

1 cup olive oil 1/3 cup balsamic vinegar tsp salt tsp garlic powder tsp dried parsley tsp onion powder 1/4 cup honey V...
Cinnamighty Smoothy

I love making up new smoothies! I always try to concentrate as much good into as few calories and carbs as possible. This one is awesome fo...
Snack Recipes!

Small frequent meals are ideal for maximizing the metabolism. By eating small portions more often your body is more apt to burn the calorie...
Body Type, what it means

Body Type Faqs
Gold Wellness Drink

Great Recipe for the "Gold Wellness Drink." Fall is on the way! That means back to school and lots of exposure to germs. Get rea...
Lunch Box of Success

Okay, admit it, bad decisions are made in hungry moments! So don't even go there. Arm yourself with an awesome lunch box every day. Fil...

Pamela Leasure: I am always seeking to make the most of each moment. I love to read, play outside and steal a moment to enjoy my surroundings whenever I can!

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