Shopping List for Success!

Health is a balance of diet and exercise. Finding this balance can be tricky! But, if done right and accompanied by regular rest and meditation it can be achieved! Let's start with a grocery list of healthy foods.

Yes to veggies and fruits:

Grapes
Apples
Blueberries
Strawberries
Blackberries
Oranges
Peaches
Cherries
Raspberries
Grapefruit
Tomatoes
Artichoke
Beans (green, wax, Italian)
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Cucumber
Eggplant
Green onions/scallions
Greens (collard, kale, mustard, turnip)
Leeks
Mushrooms
Radishes
Onion
Okra
Snow pea pods
Salad greens
Sauerkraut
Spinach
Summer squash
Turnips
Water chestnuts
Water cress
Zucchini

Now to add some flavor:

Heinz reduced sugar ketchup
red/white vinegar
Wishbone Salad Spritzer
Horseradish
Mustard
Hellmans lowfat mayo
Miracle whip
Smart balance butter spray
Olive oil
Non-stick cooking sprays
Chicken or beef broth
Bullion cubes
Splenda, stevia, equal etc
Tobasco sauce
Pick-a-Pepper sauce
Light soy sauce
Pickles
Sugar free gum/mints
Sugar free jello
Seasonings of your choice!
A-1 Carb Well Steak Sauce
Lemon juice

Lean Meats are Sweet!:

Turkey (ground, sliced etc.)
Turkey bacon
Chicken (without skin)
Beef (lean cuts or ground drained well)
Pork (loin, chops etc.)

Dairy items:

Eggs
Unsweetened almond milk
Greek yogurt (plain is good when combined with splenda and frozen fruit otherwise whatever type you prefer)
Cheese ( block/string/shredded/cream)

Snacks:
Almonds ( try cocoa roast or other flavors for variety)
Pistachios
Sunflower seeds (these come in small packs with flavors too!)
Atkins Bars
EAS Carb Control Shakes (must have for mid meal hunger!)

Miscellaneous:

Salsa (on eggs with cheese - yum)
Peanut butter (try with celery or apples! or just a tbs of it sometimes )
Paleo bread (available at health food stores or online - low carb - made with almond flour)